Coordination
The ability of muscles to work together efficiently and in a controlled manner, essential for proper pelvic floor function.
Discover better Pelvic Health today5 results found for "Coordination"
Pelvic girdle pain: understanding and managing postpartum care
Learn about postpartum pelvic girdle pain, its causes, and risk factors. Explore effective strategies for relief, including physical therapy, supportive devices, and self-care techniques to promote healing and regain strength after childbirth. Discover ways to manage symptoms and improve your recovery journey.
Postpartum Recovery
Kegel Weights: Do They Really Work for Pelvic Floor Health?
Discover the pros and cons of kegel weights for pelvic floor health. Are they safe? Do they work? Learn what the science and experts say.
Pelvic Floor
Pelvic Muscle Trainer Benefits: Strengthen & Support Your Core
Discover how a pelvic muscle trainer can help strengthen your core, support recovery, and improve bladder control. Learn how to use them effectively.
Pelvic Floor
Peeing during sex: Why it happens and how to take control
Sex should be about connection and pleasure. It can be a bit messy, but not in that way. If you have ever peed during sex, you are not the only one. It can feel confusing, embarrassing, or even shameful. However, it’s a common problem with pelvic health that many don’t discuss. So let’s discuss it openly, honestly, and without any judgment. In this guide, we will explain what can cause accidental urination during intercourse. We will also help you understand how to tell if it's really pee (hint: sometimes it isn’t!). Most importantly, we will share what you can do to feel confident, dry, and in control again.
Sexual Health
Understanding Pelvic Health with Yoga for the Pelvic Floor
Let’s discuss an important part of your body that often gets overlooked: your pelvic floor. These muscles act like a sling. They support your bladder, uterus, and bowel. They also help during childbirth and play an important role during intimacy. A healthy pelvic floor keeps your core stable, but if these muscles don’t work well, you might feel discomfort. This can affect your back, bladder, and even your sex life. Yoga is a gentle and effective practice for your pelvic floor health. It helps you reconnect with your body, release tension, and rebuild strength.
Exercises
