Biofeedback

Technique used to help individuals gain awareness and control of their pelvic floor muscles. It involves using sensors to monitor muscle activity, providing real-time feedback (visual or auditory) to guide patients in strengthening or relaxing their pelvic floor.

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7 results found for "Biofeedback"

Athletic Incontinence: Managing Urinary Leakage During Exercise

Struggling with urinary leakage during workouts? Learn how to manage athletic incontinence with pelvic floor exercises, breathing techniques, and expert tips.

Exercises

How to Tell If Your Pelvic Floor Is Tight or Weak

Learn how to tell if your pelvic floor is tight or weak, and what to do about it. Discover symptoms, causes, and effective solutions for pelvic health.

Pelvic Floor

Is Your Pelvic Floor Too Tight? A Guide to Symptoms in Women

Explore tight pelvic floor symptoms in women - learn the signs, causes, and how to relax a tight pelvic floor. Understand pain, bladder issues & more.

Pelvic Floor

Burning Sensation During and After Sex: What It Means

Struggling with burning after sex? Learn the common causes, symptoms, and how pelvic therapy can help relieve discomfort and restore confidence.

Sexual Health

Kegel Weights: Do They Really Work for Pelvic Floor Health?

Discover the pros and cons of kegel weights for pelvic floor health. Are they safe? Do they work? Learn what the science and experts say.

Pelvic Floor

Pelvic Muscle Trainer Benefits: Strengthen & Support Your Core

Discover how a pelvic muscle trainer can help strengthen your core, support recovery, and improve bladder control. Learn how to use them effectively.

Pelvic Floor

Peeing during sex: Why it happens and how to take control

Sex should be about connection and pleasure. It can be a bit messy, but not in that way. If you have ever peed during sex, you are not the only one. It can feel confusing, embarrassing, or even shameful. However, it’s a common problem with pelvic health that many don’t discuss. So let’s discuss it openly, honestly, and without any judgment. In this guide, we will explain what can cause accidental urination during intercourse. We will also help you understand how to tell if it's really pee (hint: sometimes it isn’t!). Most importantly, we will share what you can do to feel confident, dry, and in control again.

Sexual Health