Question 1

What is Blossom?

Accepted Answer

Blossom is a next-generation pelvic health program, designed to address pelvic health issues from the privacy and convenience of home. The program includes a Pelvic Health Specialist, a pod sensor for biofeedback, a personalized exercise plan, and resources for better pelvic floor health. Blossom focuses on addressing bladder and bowel disorders, pelvic pain, sexual discomfort, and more. Discover how Blossom can help you [here](https://meetblossom.com/program).

Question 2

Who is Blossom for?

Accepted Answer

Blossom is intended for **women and individuals** with vaginal anatomy, aged 18 and older. It can support pelvic health needs across various life stages, including **pregnancy, postpartum, and menopause**. Learn more about Blossom [here](https://meetblossom.com/pricing).

Question 3

How do I get started with Blossom?

Accepted Answer

Start by signing up through the enrollment form on the Meet Blossom website, or by clicking [here](https://dm9gb9nd3un.typeform.com/blossomsurvey). Once enrolled, you'll be able to select a time to connect with a Pelvic Health Specialist.

Question 4

Is Blossom covered by insurance?

Accepted Answer

Blossom is entirely insurance-free - no deductibles, no co-pays, and no surprise bills. With Blossom, you’ll always know exactly what you’re paying for. We do not accept insurance, and the program is currently not FSA/HSA eligible. Join now [here](https://onboarding.meetblossom.com/v3/c/blossom/account/register/member?type=wellness).

Question 5

Is Blossom available outside of the United States?

Accepted Answer

Blossom is currently available only in the U.S.

Question 6

The program is available in which languages?

Accepted Answer

The program is available in English.

Question 7

Can I use Blossom if I’m pregnant or postpartum?

Accepted Answer

Yes, Blossom can be beneficial during pregnancy and postpartum. Your Pelvic Health Specialist will work with you to customize your exercises based on your specific needs. Every pregnancy is unique, so it is recommended to consult your physician about pod usage. You should stop using the program when you experience signs of labor such as birthing contractions. Enroll to Blossom's program [here](https://meetblossom.com/pricing).

Question 8

Where can I download the app?

Accepted Answer

Download the "Blossom" app on the App Store or Google Play.

Question 9

Which languages does the app support?

Accepted Answer

The app is available in English.

Question 10

Do I need internet access to use the Blossom App?

Accepted Answer

Internet is needed for downloading the app, setting up accounts, app updates, and synchronizing results with your Pelvic Health Specialist.

Question 11

What does the Blossom program include?

Accepted Answer

The Blossom program includes:
- Pelvic Health Specialist: A Doctor of Physical Therapy with advanced pelvic health expertise.
- Pod : An intravaginal biofeedback device used during a therapy session that monitors and tracks pelvic muscle engagement during exercises.
- Mobile App: Connects with the pod to provide real-time feedback on exercises, track progress, and access resources.
- Personalized Plan: A tailored exercise program and guidance based on your individual pelvic health needs and goals.

Learn more about Blossom program [here](https://meetblossom.com/program).

Question 12

What kind of exercises does Blossom include?

Accepted Answer

Blossom focuses on two main types of exercises:
- Pelvic Floor Isolated Exercises: Target strength, control, and coordination of pelvic floor muscles.
- Functional Exercises: Combine pelvic floor movements with full-body actions to integrate pelvic health into daily activities.

Question 13

How does Blossom compare to in-person pelvic physical therapy?

Accepted Answer

Blossom offers a private, convenient solution from home, allowing you to engage in pelvic health exercises and receive specialist guidance without the need to visit a clinic.

Question 14

Is Blossom appropriate if I’m seeing an in-person pelvic physical therapist?

Accepted Answer

Yes, Blossom can be a complement to in-person therapy by providing real-time feedback and structured exercises to maintain consistency at home. Learn more about Blossom [here](https://meetblossom.com/program).

Question 15

Why is an intravaginal device used in Blossom?

Accepted Answer

The pod used with Blossom provides biofeedback by monitoring pelvic floor muscle engagement during therapy exercises. This allows your Pelvic Health Specialist to monitor and adjust your program effectively.

Question 16

How often should I complete Blossom sessions?

Accepted Answer

Blossom is typically structured around 2-4 sessions per week. Your Pelvic Health Specialist will tailor the frequency based on your progress and needs.

Question 17

Can I participate in Blossom if I have an IUD?

Accepted Answer

Yes, the pod is safe for use with an IUD. It is fully covered in medical-grade silicone and does not interfere with intrauterine devices.

Question 18

Can I use the pod when I have my period?

Accepted Answer

Using the pod during your period is optional. Follow cleaning guidelines in the instruction manual, as pressure ranges may naturally vary throughout your menstrual cycle. Please discuss this with your Pelvic Health Specialist as we offer other solutions for you to perform your exercises comfortably during your period.

Question 19

Can I participate in Blossom if I have a pessary?

Accepted Answer

Using a pessary with the pod is ultimately dependent on your comfort. Size of the pessary can be a factor in determining this. Generally, most pessary types are compatible with the pod, although your comfort is the priority.

Question 20

How soon will I see results?

Accepted Answer

While individual progress may vary, many members start noticing improvements within the first 4 weeks. For optimal results, the program is designed for 12 weeks, allowing most members to achieve full recovery by the end of this period, depending on specific health needs and consistency. However, individual results may vary. Join Blossom today [here](https://onboarding.meetblossom.com/v3/c/blossom/account/register/member?type=wellness).

Question 21

When is Blossom not recommended?

Accepted Answer

Blossom is not recommended for individuals with certain health conditions that may make moderate exercise and the use of pelvic health accessories unsafe. If you have any of the following conditions (including but not limited to): recent pelvic fractures or surgeries, active infections or cancer, unexplained or abnormal pain or health changes, cognitive impairments, recent significant trauma, complicated or high-risk pregnancies, given birth within six weeks, have a history of skin sensitivity or trauma that could impact the usability of pelvic health accessories, or certain severe health conditions, consult a physician before using Blossom.

Question 22

How do I pause an exercise?

Accepted Answer

Press the pause button in the lower right-hand corner of the screen to pause an exercise at any time.

Question 23

When should I skip an exercise?

Accepted Answer

If experiencing discomfort or frustration, tap the screen and select “Skip Exercise”. Follow up with your Pelvic Health Specialist for further recommendations.

Question 24

How do I contract my pelvic floor?

Accepted Answer

A pelvic floor contraction, or kegel, involves squeezing and lifting your pelvic floor muscles as if stopping the flow of urine.

Question 25

How do I lengthen my pelvic floor?

Accepted Answer

To lengthen the pelvic floor, relax and allow it to drop, as though you are preparing to pass gas.

Question 26

What is a Pelvic Health Specialist?

Accepted Answer

A Pelvic Health Specialist is a Doctor of Physical Therapy with expertise in pelvic health. They develop and guide your personalized exercise plan, provide education, and support your progress throughout the program. Learn more [here](https://meetblossom.com/program).

Question 27

How do I communicate with my Pelvic Health Specialist?

Accepted Answer

You’ll connect with your Pelvic Health Specialist through the Blossom app, where you can receive feedback, ask questions, and track your progress.

Question 28

Can I select or change my Pelvic Health Specialist?

Accepted Answer

Currently, Pelvic Health Specialist selection is based on availability. If you wish to change specialists, please contact support for assistance at support@meetblossom.com.

Question 29

What support can I expect from my Pelvic Health Specialist?

Accepted Answer

Your Pelvic Health Specialist will check in regularly, review your progress, and adjust exercises as needed to ensure you’re on track. They’re available to answer questions and provide guidance on exercise routines, lifestyle adjustments, and pain management.

Question 30

How much does Blossom cost?

Accepted Answer

Blossom offers a subscription at $199 per month for three months. This includes the pod, ongoing support from a Pelvic Health Specialist, and full app access. Learn more [here](https://meetblossom.com/pricing).

Question 31

What is included in the membership?

Accepted Answer

Your membership covers the pod, the app with real-time feedback, personalized exercises, and ongoing support from your Pelvic Health Specialist.

Question 32

How do I manage my Blossom subscription?

Accepted Answer

You can manage payment details, download invoices, and cancel or update billing information at [http://subscription.meetblossom.com/](http://subscription.meetblossom.com/).

Question 33

Does Blossom offer refunds?

Accepted Answer

If you cancel before your first Pelvic Health Specialist call, no charge is applied to your provided payment method. If you experience any issues, contact support at support@meetblossom.com to discuss potential options.

Question 34

How do I cancel my membership?

Accepted Answer

You’re free to cancel anytime by visiting https://subscription.meetblossom.com/. Simply log in, manage your subscription, and make sure to cancel at least five days before your next billing cycle to avoid additional charges.

Question 35

Can I pause my membership?

Accepted Answer

Our program is designed as a 3-month journey for optimal results, so pausing may impact your progress. If you have questions about your subscription, please reach out to your Pelvic Health Specialist or support support@meetblossom.com.

Question 36

What is the pod?

Accepted Answer

The pod is an intravaginal biofeedback sensor that monitors pelvic floor muscle engagement during exercises, providing real-time feedback in the Blossom app.

Question 37

How does the pod check if I’m doing exercises correctly?

Accepted Answer

The pod uses sensors to monitor contractions and relaxations, providing real-time feedback in the app for accuracy during exercises.

Question 38

Is the pod safe?

Accepted Answer

Yes, the pod is made from BPA-free, medical-grade silicone and is 100% waterproof. It has passed rigorous safety tests and complies with US safety standards. The pod uses Bluetooth Low Energy, a low-power wireless standard common in medical devices.

Question 39

How do I insert and use the pod?

Accepted Answer

Lie on a comfortable surface, bend your knees, and gently insert the pod with the tail remaining outside and resting on your lower abdomen. You may use water-based lubricant for ease. Your Pelvic Health Specialist can offer guidance if needed.

Question 40

Should I clean the pod?

Accepted Answer

Yes, clean the pod before and after each use with water and unscented soap. After each exercise session, remove, clean, and dry the pod completely before storage.

Question 41

How do I clean the pod?

Accepted Answer

Wash the pod with warm water and unscented soap, rinse it thoroughly, and let it dry completely.

Question 42

Does the pod vibrate?

Accepted Answer

No, the pod does not vibrate; it is specifically designed to monitor and collect data on pelvic floor movement.

Question 43

How do I store the pod?

Accepted Answer

Store the pod in a clean, dry, and snug position inside of its storage case. Avoid extreme temperatures. Do not store the pod anywhere where it could be pressed by other objects.

Question 44

How do I turn on my pod?

Accepted Answer

To turn on your pod, press and hold the power button - located on the tip of the pod tail - until the light flashes. Once the light turns solid on, the pod is connected to the app.

Question 45

How do I dispose of the pod?

Accepted Answer

Clean the device before disposal. Since it contains a lithium-ion battery, recycle it according to local recycling regulations for electronics.

Question 46

Why do I need to calibrate the pod before each session?

Accepted Answer

Calibration establishes a session baseline based on your strength, allowing accurate target adjustments.

Question 47

How do I charge the pod?

Accepted Answer

No need to worry about that; the pod is not chargeable. It includes a built-in lithium-ion battery. When the battery is running low, a warning will be displayed in your app. If that happens please reach out to the support team (support@meetblossom.com).

Question 48

My pod won’t connect to the app. What should I do?

Accepted Answer

Ensure the pod is close to your device, and gently press the power button on the tip of the tail to ensure the LED starts blinking. Afterwards, click to start a new session on the app home screen and follow the steps to connect your pod. If issues persist, restart the app or contact support at support@meetblossom.com.

Question 49

How do I troubleshoot connectivity issues with the pod?

Accepted Answer

Keep your device within a few feet of the pod, and ensure there are no physical obstructions. If issues continue, restart the app or reach out to support (support@meetblossom.com).

Question 50

Can I replace my pod if it is damaged or stops working?

Accepted Answer

Yes, please reach out to our support team at support@meetblossom.com for assistance with replacements.

Question 51

Is my phone or tablet compatible with the Blossom App?

Accepted Answer

Devices with Android 7 or newer, or iOS15 or newer, supporting Bluetooth Low Energy, are compatible with the pod.

Question 52

Will a lubricant be included with my Blossom kit?

Accepted Answer

Yes, a water-based lubricant is included with your Blossom kit to ensure a comfortable experience during use of the pod device.

Question 53

When should I use lubricant with the pod?

Accepted Answer

You may apply lubricant each time you insert the pod, as needed, to ensure ease and comfort. Using lubricant can help prevent any discomfort during insertion and make it easier to place the pod in the correct position.

Question 54

What type of lubricant is included, and can I use other kinds?

Accepted Answer

Water-based lubricant is included for use with the pod, as necessary. The medical-grade silicone surface of the pod sensor is not compatible with oil-based lubricants.

Question 55

How much lubricant should I use?

Accepted Answer

Apply a small amount of water-based lubricant to the outside of the pod before inserting it. Generally, a pea-sized amount is sufficient, but more may be necessary, based on your personal comfort.

Question 56

Can I travel with the pod?

Accepted Answer

The pod has a lithium ion battery and should be stored in a carry-on item. One should avoid traveling with the pod in a checked luggage.

Question 57

How do I provide feedback about the program?

Accepted Answer

We value your feedback! Please reach out via the app or at support@meetblossom.com to share your experiences or suggestions.

Question 58

How does Blossom protect my data?

Accepted Answer

We use state-of-the-art encryption and strict privacy protocols to secure your information. All data handling complies with relevant data protection laws.

Question 59

Will my Pelvic Health Specialist keep my information confidential?

Accepted Answer

Yes, all interactions and data are confidential. Your Pelvic Health Specialist will not share your information with unrelated third-parties without your express consent.

Frequently asked questions