Resources & practical tips

Explore guidance on navigating pregnancy, postpartum recovery, menopause and prevention exercise routines. Discover practical advice and strategies to support your pelvic wellness journey at every life stage.

Article

Does Endometriosis Cause Weight Gain?

March 28, 2025

min read

Wondering if endometriosis causes weight gain? Discover the facts about endometriosis, inflammation, hormones, and managing body weight effectively.

Exercises Menopause Postpartum Recovery Pregnancy

Exercises

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Guide

March 27, 2025

min read

Mind Over Bladder: Effective Tips to Control Urinary Urgency

Struggling with sudden urges to urinate? Learn practical strategies to manage urinary urgency, strengthen bladder control, and regain confidence in your daily life.

Guide

March 27, 2025

min read

Cramps after sex? Causes, prevention, and when to seek help

Experiencing cramps after sex? Discover the causes, effective remedies, and when to see a doctor. Backed by medical research and expert insights.

Article

March 26, 2025

min read

Athletic Incontinence: Managing Urinary Leakage During Exercise

Struggling with urinary leakage during workouts? Learn how to manage athletic incontinence with pelvic floor exercises, breathing techniques, and expert tips.

Menopause

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Community gathering to support health care solutions and education

Article

November 4, 2024

min read

Menopause incontinence, fatigue, and mental health: managing symptoms and finding relief

Discover effective ways to manage menopause symptoms like incontinence, fatigue, and mental health challenges. Learn how hormonal changes impact your body and explore helpful strategies and treatments to improve your health and well-being during this transformative stage of life. Empower yourself with insights and practical advice for navigating menopause confidently.

Woman standing on the beach, feeling rejuvenated as she enjoys the fresh air.

Guide

July 7, 2024

min read

Hormonal changes during menopause: understanding the shift and finding relief

Explore how hormonal changes during menopause impact your body, mood, and overall well-being. Learn about symptoms, treatment options like hormone replacement therapy (HRT), and natural approaches to manage this transition. Find effective strategies to balance hormones, ease symptoms, and support your health through menopause.

Woman experiencing relaxation and relief through wellness practices

Guide

June 10, 2024

min read

Coping with menopause incontinence, fatigue, and mood swings: effective self-care and treatment

Discover effective ways to manage menopause symptoms like incontinence, fatigue, mood swings, and skin changes. Learn how hormonal shifts impact your body and explore self-care strategies, lifestyle changes, and professional support to enhance your well-being during menopause. Empower yourself with the knowledge and tools to improve your quality of life.

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Postpartum Recovery

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Mother gently holding her baby, reflecting love and the joy of early motherhood.

Article

October 28, 2024

min read

Pelvic girdle pain: understanding and managing postpartum care

Learn about postpartum pelvic girdle pain, its causes, and risk factors. Explore effective strategies for relief, including physical therapy, supportive devices, and self-care techniques to promote healing and regain strength after childbirth. Discover ways to manage symptoms and improve your recovery journey.

Mother with baby, showing benefits of postnatal support and care

Article

July 16, 2024

min read

Postpartum physical therapy: managing persistent low pack pain after birth

Learn how to manage postpartum back pain with targeted exercises, self-care routines, and supportive devices. Discover effective strategies to strengthen your core, improve posture, and relieve discomfort while enhancing emotional well-being. Empower your postpartum recovery journey with expert guidance.

Woman performing core-strengthening exercises for better health and stability

Article

June 6, 2024

min read

Effective postpartum physical therapy for low back pain

Understand and manage postpartum low back pain with effective strategies and self-care tips. Learn about the causes, risk factors, and solutions like physical therapy, proper lifting techniques, and emotional support to enhance recovery and well-being after giving birth. Find relief and regain comfort during the postpartum period.

Pregnancy

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Guide

November 11, 2024

min read

Understanding Braxton Hicks: how to manage false labor and prepare for birth

Learn how to recognize Braxton Hicks contractions and differentiate them from true labor. This guide covers what causes false labor, how to manage discomfort, and practical tips to reduce worry as you prepare for childbirth. Empower yourself with knowledge for a confident pregnancy journey.

Pregnant woman practicing breathing and relaxation techniques for comfort

Guide

October 21, 2024

min read

Managing low back pain during pregnancy: tips for a healthy, comfortable journey

Learn about the causes and risk factors for pregnancy-related back pain and discover effective ways to relieve discomfort. From gentle pregnancy workouts and prenatal yoga to proper posture and massage therapy, find practical tips to ease lower back pain and support a healthier, more comfortable pregnancy journey.

Smiling couple enjoying outdoor time, representing healthy living and wellness

Guide

August 26, 2024

min read

Preparing for labor: essential pregnancy stretches and techniques for a smoother childbirth experience

Prepare your body for a smoother, more comfortable labor with targeted stretches, Kegel exercises, and perineal massage. Discover practical ways to reduce pregnancy discomfort, enhance flexibility, and strengthen key muscles to support your childbirth journey. Learn how these simple practices can improve your experience and ease common pregnancy issues.