Inflammation
The body's natural response to injury or infection, characterized by redness, swelling, heat, pain, and sometimes loss of function, as part of the healing process.
Discover better Pelvic Health today8 results found for "Inflammation"
Dietary Considerations for Bladder Health: You Pee What You Eat
A healthy diet plays a vital role in supporting bladder health and managing conditions like leaks, urge incontinence, and stress incontinence. Inflammatory and acidic foods can disrupt the urinary microbiome, leading to irritation and bladder issues. By choosing anti-inflammatory foods, reducing acidic options, and adding fiber, you can promote better bladder control and overall pelvic health. Key tips include: Eat anti-inflammatory foods: Add berries, leafy greens, and nuts to reduce inflammation and support your bladder. Limit acidic foods: Avoid citrus fruits, spicy meals, and alcohol to reduce bladder irritation. Boost fiber intake: Incorporate oats, fruits, and vegetables to support digestion, reduce constipation, and ease bladder pressure. These dietary changes, combined with guidance from a dietitian, can help you feel more confident and comfortable every day. For personalized support, start your wellness journey with Blossom today.
Exercises
Cramps after sex? Causes, prevention, and when to seek help
Experiencing cramps after sex? Discover the causes, effective remedies, and when to see a doctor. Backed by medical research and expert insights.
Exercises
Mind Over Bladder: Effective Tips to Control Urinary Urgency
Struggling with sudden urges to urinate? Learn practical strategies to manage urinary urgency, strengthen bladder control, and regain confidence in your daily life.
Urinary Incontinence
Does Endometriosis Cause Weight Gain?
Wondering if endometriosis causes weight gain? Discover the facts about endometriosis, inflammation, hormones, and managing body weight effectively.
Conditions
What Is an Endometriosis flare up?
Learn how to manage an endometriosis flare up. Discover symptoms, causes, pelvic health tips, and expert-approved relief strategies.
Conditions
Endometrium & Endometriosis Explained
Understand endometriosis symptoms, pelvic pain causes, and effective relief options. Learn how to support your pelvic floor health with science-backed tips.
Pelvic Floor
Burning Sensation During and After Sex: What It Means
Struggling with burning after sex? Learn the common causes, symptoms, and how pelvic therapy can help relieve discomfort and restore confidence.
Sexual Health
Can Endometriosis Be Seen on Ultrasound? | Pelvic Health Insights
Wondering if endometriosis shows up on ultrasound? Learn how imaging works, what signs to look for, and how to advocate for your pelvic health.
Conditions
