Learn about pelvic floor health and find practical exercises and guidance to support healing and strength.
Article
May 12, 2025
min read
Discover the pros and cons of kegel weights for pelvic floor health. Are they safe? Do they work? Learn what the science and experts say.
May 8, 2025
Understand endometriosis symptoms, pelvic pain causes, and effective relief options. Learn how to support your pelvic floor health with science-backed tips.
Guide
April 11, 2025
Explore tight pelvic floor symptoms in women - learn the signs, causes, and how to relax a tight pelvic floor. Understand pain, bladder issues & more.
April 7, 2025
Learn how to tell if your pelvic floor is tight or weak, and what to do about it. Discover symptoms, causes, and effective solutions for pelvic health.
May 21, 2025
Let’s discuss an important part of your body that often gets overlooked: your pelvic floor. These muscles act like a sling. They support your bladder, uterus, and bowel. They also help during childbirth and play an important role during intimacy. A healthy pelvic floor keeps your core stable, but if these muscles don’t work well, you might feel discomfort. This can affect your back, bladder, and even your sex life. Yoga is a gentle and effective practice for your pelvic floor health. It helps you reconnect with your body, release tension, and rebuild strength.
Sex should be about connection and pleasure. It can be a bit messy, but not in that way. If you have ever peed during sex, you are not the only one. It can feel confusing, embarrassing, or even shameful. However, it’s a common problem with pelvic health that many don’t discuss. So let’s discuss it openly, honestly, and without any judgment. In this guide, we will explain what can cause accidental urination during intercourse. We will also help you understand how to tell if it's really pee (hint: sometimes it isn’t!). Most importantly, we will share what you can do to feel confident, dry, and in control again.
May 14, 2025
Wondering if endometriosis shows up on ultrasound? Learn how imaging works, what signs to look for, and how to advocate for your pelvic health.
