Discover exercise tips to strengthen muscles, relieve pain, and support recovery.
Article
March 26, 2025
min read
Struggling with urinary leakage during workouts? Learn how to manage athletic incontinence with pelvic floor exercises, breathing techniques, and expert tips.
Learn about common bladder problems like urinary incontinence and overactive bladder, and how to manage them effectively.
Guide
January 14, 2025
A healthy diet plays a vital role in supporting bladder health and managing conditions like leaks, urge incontinence, and stress incontinence. Inflammatory and acidic foods can disrupt the urinary microbiome, leading to irritation and bladder issues. By choosing anti-inflammatory foods, reducing acidic options, and adding fiber, you can promote better bladder control and overall pelvic health. Key tips include: Eat anti-inflammatory foods: Add berries, leafy greens, and nuts to reduce inflammation and support your bladder. Limit acidic foods: Avoid citrus fruits, spicy meals, and alcohol to reduce bladder irritation. Boost fiber intake: Incorporate oats, fruits, and vegetables to support digestion, reduce constipation, and ease bladder pressure. These dietary changes, combined with guidance from a dietitian, can help you feel more confident and comfortable every day. For personalized support, start your wellness journey with Blossom today.
January 6, 2025
Bladder health relies on a complex interaction between the brain, spinal cord, and pelvic floor muscles. Urination involves reflexes that help manage bladder control, prevent leaks, and ensure proper emptying. Supporting these reflexes with good habits, like avoiding pushing while peeing and practicing bladder training, can prevent issues like urge incontinence and overflow incontinence. By allowing your bladder to naturally fill, hold, and empty without interference, you can maintain optimal bladder health. For personalized guidance, connect with a Blossom Pelvic Health Specialist to master the art of healthy urination.
December 16, 2024
A bladder diary is a simple yet powerful tool to monitor your urinary habits and identify patterns. By recording details like urination frequency, fluid intake, symptoms, and triggers, you can uncover the causes of bladder control issues, such as leakage or urgency. This information helps your healthcare provider create a personalized treatment plan, which may include bladder training or pelvic floor exercises. Start tracking today to better understand your bladder health and regain control with tailored solutions.
November 18, 2024
Bladder training is a proven method to regain bladder control and reduce urinary incontinence. By following a timed schedule for bathroom visits and combining it with pelvic floor exercises, you can improve your bladder's function and reduce leakage. This method is effective for managing overactive bladder, urge incontinence, and post-surgery recovery.
November 14, 2024
Understand how your bladder and pelvic floor work together to control urination and maintain bladder health. Learn about common issues like incontinence and effective ways to support bladder function through pelvic floor exercises, lifestyle changes, and bladder training. Empower your health with practical tips and professional insights.
June 10, 2024
Discover practical strategies for better bladder control and reducing leakage. Learn about healthy bladder habits, pelvic floor exercises, hydration tips, and expert advice for managing urinary incontinence. Improve your pelvic health and regain confidence with effective solutions tailored for you.
April 26, 2024
Looking for solutions for bladder control issues? Explore our blog for tips and advice on managing bladder health effectively.
April 10, 2024
Learn how to improve bladder control and reduce leakage with healthy habits. Discover effective tips for optimal bladder health, from avoiding frequent bathroom trips and staying hydrated to pelvic floor exercises. Find relief and support for urinary incontinence with expert advice and lifestyle changes.
May 15, 2025
Discover how a pelvic muscle trainer can help strengthen your core, support recovery, and improve bladder control. Learn how to use them effectively.
May 14, 2025
Wondering if endometriosis shows up on ultrasound? Learn how imaging works, what signs to look for, and how to advocate for your pelvic health.
May 12, 2025
Discover the pros and cons of kegel weights for pelvic floor health. Are they safe? Do they work? Learn what the science and experts say.
