Get informed about common pelvic conditions and how to manage and recover from them.
Article
April 7, 2025
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Learn how to manage an endometriosis flare up. Discover symptoms, causes, pelvic health tips, and expert-approved relief strategies.
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Wondering if endometriosis causes weight gain? Discover the facts about endometriosis, inflammation, hormones, and managing body weight effectively.
Guide
May 21, 2025
Let’s discuss an important part of your body that often gets overlooked: your pelvic floor. These muscles act like a sling. They support your bladder, uterus, and bowel. They also help during childbirth and play an important role during intimacy. A healthy pelvic floor keeps your core stable, but if these muscles don’t work well, you might feel discomfort. This can affect your back, bladder, and even your sex life. Yoga is a gentle and effective practice for your pelvic floor health. It helps you reconnect with your body, release tension, and rebuild strength.
Sex should be about connection and pleasure. It can be a bit messy, but not in that way. If you have ever peed during sex, you are not the only one. It can feel confusing, embarrassing, or even shameful. However, it’s a common problem with pelvic health that many don’t discuss. So let’s discuss it openly, honestly, and without any judgment. In this guide, we will explain what can cause accidental urination during intercourse. We will also help you understand how to tell if it's really pee (hint: sometimes it isn’t!). Most importantly, we will share what you can do to feel confident, dry, and in control again.
May 15, 2025
Discover how a pelvic muscle trainer can help strengthen your core, support recovery, and improve bladder control. Learn how to use them effectively.
