Uterus
A muscular organ in females where a fertilized egg implants and grows during pregnancy.
Discover better Pelvic Health today13 results found for "Uterus"
Preparing for labor: essential pregnancy stretches and techniques for a smoother childbirth experience
Prepare your body for a smoother, more comfortable labor with targeted stretches, Kegel exercises, and perineal massage. Discover practical ways to reduce pregnancy discomfort, enhance flexibility, and strengthen key muscles to support your childbirth journey. Learn how these simple practices can improve your experience and ease common pregnancy issues.
Pregnancy
Understanding Braxton Hicks: how to manage false labor and prepare for birth
Learn how to recognize Braxton Hicks contractions and differentiate them from true labor. This guide covers what causes false labor, how to manage discomfort, and practical tips to reduce worry as you prepare for childbirth. Empower yourself with knowledge for a confident pregnancy journey.
Pregnancy
Cramps after sex? Causes, prevention, and when to seek help
Experiencing cramps after sex? Discover the causes, effective remedies, and when to see a doctor. Backed by medical research and expert insights.
Exercises
Does Endometriosis Cause Weight Gain?
Wondering if endometriosis causes weight gain? Discover the facts about endometriosis, inflammation, hormones, and managing body weight effectively.
Conditions
How to Tell If Your Pelvic Floor Is Tight or Weak
Learn how to tell if your pelvic floor is tight or weak, and what to do about it. Discover symptoms, causes, and effective solutions for pelvic health.
Pelvic Floor
Is Your Pelvic Floor Too Tight? A Guide to Symptoms in Women
Explore tight pelvic floor symptoms in women - learn the signs, causes, and how to relax a tight pelvic floor. Understand pain, bladder issues & more.
Pelvic Floor
Endometrium & Endometriosis Explained
Understand endometriosis symptoms, pelvic pain causes, and effective relief options. Learn how to support your pelvic floor health with science-backed tips.
Pelvic Floor
Burning Sensation During and After Sex: What It Means
Struggling with burning after sex? Learn the common causes, symptoms, and how pelvic therapy can help relieve discomfort and restore confidence.
Sexual Health
Kegel Weights: Do They Really Work for Pelvic Floor Health?
Discover the pros and cons of kegel weights for pelvic floor health. Are they safe? Do they work? Learn what the science and experts say.
Pelvic Floor
Can Endometriosis Be Seen on Ultrasound? | Pelvic Health Insights
Wondering if endometriosis shows up on ultrasound? Learn how imaging works, what signs to look for, and how to advocate for your pelvic health.
Conditions
Pelvic Muscle Trainer Benefits: Strengthen & Support Your Core
Discover how a pelvic muscle trainer can help strengthen your core, support recovery, and improve bladder control. Learn how to use them effectively.
Pelvic Floor
Peeing during sex: Why it happens and how to take control
Sex should be about connection and pleasure. It can be a bit messy, but not in that way. If you have ever peed during sex, you are not the only one. It can feel confusing, embarrassing, or even shameful. However, it’s a common problem with pelvic health that many don’t discuss. So let’s discuss it openly, honestly, and without any judgment. In this guide, we will explain what can cause accidental urination during intercourse. We will also help you understand how to tell if it's really pee (hint: sometimes it isn’t!). Most importantly, we will share what you can do to feel confident, dry, and in control again.
Sexual Health
Understanding Pelvic Health with Yoga for the Pelvic Floor
Let’s discuss an important part of your body that often gets overlooked: your pelvic floor. These muscles act like a sling. They support your bladder, uterus, and bowel. They also help during childbirth and play an important role during intimacy. A healthy pelvic floor keeps your core stable, but if these muscles don’t work well, you might feel discomfort. This can affect your back, bladder, and even your sex life. Yoga is a gentle and effective practice for your pelvic floor health. It helps you reconnect with your body, release tension, and rebuild strength.
Exercises
