Prostate
A gland in males located below the bladder, contributing to seminal fluid and often involved in pelvic health conditions.
Discover better Pelvic Health today4 results found for "Prostate"
Bladder health basics: Anatomy 101
Understand how your bladder and pelvic floor work together to control urination and maintain bladder health. Learn about common issues like incontinence and effective ways to support bladder function through pelvic floor exercises, lifestyle changes, and bladder training. Empower your health with practical tips and professional insights.
Exercises
Bladder Control Made Easy: Mastering the Peeing Process
Bladder health relies on a complex interaction between the brain, spinal cord, and pelvic floor muscles. Urination involves reflexes that help manage bladder control, prevent leaks, and ensure proper emptying. Supporting these reflexes with good habits, like avoiding pushing while peeing and practicing bladder training, can prevent issues like urge incontinence and overflow incontinence. By allowing your bladder to naturally fill, hold, and empty without interference, you can maintain optimal bladder health. For personalized guidance, connect with a Blossom Pelvic Health Specialist to master the art of healthy urination.
Exercises
Athletic Incontinence: Managing Urinary Leakage During Exercise
Struggling with urinary leakage during workouts? Learn how to manage athletic incontinence with pelvic floor exercises, breathing techniques, and expert tips.
Exercises
Cramps after sex? Causes, prevention, and when to seek help
Experiencing cramps after sex? Discover the causes, effective remedies, and when to see a doctor. Backed by medical research and expert insights.
Exercises
