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perimenopause

perimenopause

Transitional phase before menopause, usually occurring in women in their 40s or 50s, marked by reduced estrogen, irregular periods, hot flashes, mood swings, and other physical and emotional symptoms.

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Kegel Weights: Do They Really Work for Pelvic Floor Health?

Discover the pros and cons of kegel weights for pelvic floor health. Are they safe? Do they work? Learn what the science and experts say.

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