Constipation
Infrequent, difficult, or incomplete bowel movements for several weeks or longer. Symptoms often include straining, hard or lumpy stools, a sensation of blockage, or feeling that the bowels haven’t completely emptied.
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Dietary Considerations for Bladder Health: You Pee What You Eat
A healthy diet plays a vital role in supporting bladder health and managing conditions like leaks, urge incontinence, and stress incontinence. Inflammatory and acidic foods can disrupt the urinary microbiome, leading to irritation and bladder issues. By choosing anti-inflammatory foods, reducing acidic options, and adding fiber, you can promote better bladder control and overall pelvic health. Key tips include: Eat anti-inflammatory foods: Add berries, leafy greens, and nuts to reduce inflammation and support your bladder. Limit acidic foods: Avoid citrus fruits, spicy meals, and alcohol to reduce bladder irritation. Boost fiber intake: Incorporate oats, fruits, and vegetables to support digestion, reduce constipation, and ease bladder pressure. These dietary changes, combined with guidance from a dietitian, can help you feel more confident and comfortable every day. For personalized support, start your wellness journey with Blossom today.
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Does Endometriosis Cause Weight Gain?
Wondering if endometriosis causes weight gain? Discover the facts about endometriosis, inflammation, hormones, and managing body weight effectively.
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